Monday January 13 : Gentle Flow 溫和流瑜伽

  10:00 am
Gentle Flow 溫和流瑜伽

Time   10:00 am - 11:00 am
Teacher   Rikky
Location   Studio
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.