Friday March 27

4:00 pm
ONLINE Gentle Flow 溫和流瑜伽
Time
4:00 pm - 5:00 pm
Teacher
Rikky
Location
Studio

DELIVERED ONLINE:
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.

節奏較慢的流瑜伽,當所有動作與呼吸相連時可變成一種動態冥想練習。我們會專注於姿勢的技巧和alignment準確性,利用伸展與鍛鍊的動作放鬆身心。同學們和選擇練習手平衡和倒立動作。每個動作都可隨不同程度的練習而調教,適合所有程度的同學。