Gentle Flow 溫和流瑜伽
Wednesday, June 9 • 6:30 PM - 7:30 PM
Rikky So
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.