Gentle Flow 溫和流瑜伽
Friday, May 14 • 9:30 AM - 10:30 AM
Rikky So
A slow flow class where all movements are connected with the breath to create a 'moving meditation' practice. There is a focus on alignment and technique as we connect stretching and strengthening poses with the breath. There may be an option to practice arm balances and inversions - every pose can be modified to suit yogis with different levels of practice.