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SUMMARY:Mat Pilates
DTSTART;TZID=Asia/Bangkok:20260629T140000
DTEND;TZID=Asia/Bangkok:20260629T150000
LOCATION:
DESCRIPTION: A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Best for  Postnatal recovery, those with back issues, anyone building a stronger core
STATUS:CONFIRMED
SEQUENCE:0
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