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SUMMARY:Mat Pilates
DTSTART;TZID=Asia/Bangkok:20260624T080000
DTEND;TZID=Asia/Bangkok:20260624T090000
LOCATION:
DESCRIPTION: A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Benefits  Strengthens core, improves posture and body composition, supports rehabilitation
STATUS:CONFIRMED
SEQUENCE:0
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