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SUMMARY:Mat Pilates
DTSTART;TZID=Asia/Bangkok:20260620T140000
DTEND;TZID=Asia/Bangkok:20260620T150000
LOCATION:
DESCRIPTION: A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Benefits  Strengthens core, improves posture and body composition, supports rehabilitation
STATUS:CONFIRMED
SEQUENCE:0
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