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SUMMARY:Mat Pilates
DTSTART;TZID=Asia/Bangkok:20260626T140000
DTEND;TZID=Asia/Bangkok:20260626T150000
LOCATION:
DESCRIPTION: Every exercise is performed with control, sculpting the body from the inside out.
Benefits  Strengthens core, improves posture and body composition, supports rehabilitation
Best for  Postnatal recovery, those with back issues, anyone building a stronger core
STATUS:CONFIRMED
SEQUENCE:0
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