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SUMMARY:Mat Pilates
DTSTART;TZID=Asia/Bangkok:20260628T183000
DTEND;TZID=Asia/Bangkok:20260628T193000
LOCATION:
DESCRIPTION: A precise, low-impact class targeting the deep core muscles that support posture and movement. Every exercise is performed with control, sculpting the body from the inside out.
Benefits  Strengthens core, improves posture and body composition, supports rehabilitation
Best for  Postnatal recovery, those with back issues, anyone building a stronger core
STATUS:CONFIRMED
SEQUENCE:0
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