BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rest & Reset
DTSTART;TZID=Europe/London:20220614T183000
DTEND;TZID=Europe/London:20220614T193000
LOCATION:Luna Moona Studio - Gatehead Mill
DESCRIPTION: Time our for body, mind and spirit.

Be guided through gentle breathwork, yoga nidra & meditations to sooth the nervous system. Finding nurture for busy minds this class is intended for those who seek to explore mindfulness and full awareness of being. 

We will use cushions and blankets to support the body in any simple movement that we take.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR