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SUMMARY:Kundalini Yoga (Debra)
DTSTART;TZID=Europe/London:20250324T191500
DTEND;TZID=Europe/London:20250324T201500
LOCATION:Luna Moona Studio - Gatehead Mill
DESCRIPTION: Kundalini Yoga, is the Yoga of Awareness. 
“It is the scientific art of systematically opening the energy flow to higher states of consciousness “

Kundalini yoga is an ancient spiritual practice of a dynamic blend of Pranayama ( breath work ), Kriya (set of specific movements to create a specific outcome) meditation and mantra, that helps facilitate personal growth and emotional transformation.

The benefits of Kundalini Yoga : 

Increased awareness
Increased  oxygen and blood flow.
Balances the glandular system.
Strengthens and balances the nervous system. 
Reduces stress
Increases mental clarity
Increased flexibility
Expanded lung capacity
STATUS:CONFIRMED
SEQUENCE:0
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