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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:DANCE TO YOUR OWN BEAT
DTSTART;TZID=Europe/London:20240225T180000
DTEND;TZID=Europe/London:20240225T193000
LOCATION:Luna Moona Yoga Studio, Gatehead Mill, Delph New Rd OL35DB
DESCRIPTION: Ecstatic Awakening Dance Class - See you on the Dance Floor!

I recommend that you eat at least 45 mins before the class. We will dance for 90s mins in total, following this structure: 

• Warm Up 
• Shake 
• Ecstatic Dance 
•Drop (Corpse Pose/Shavasana) 
• Meditation

Here’s a checklist of things to consider in curating your Space and Experience:

• Wear something Comfortable - I recommend a Sports Bra if you usually wear one! . 
• Arrive in good time before the class. Breathe, stretch and ground yourSelf before we begin. . 
• Sound will be immersive.
• We dance in Bare Feet.
STATUS:CONFIRMED
SEQUENCE:0
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