Please use the waitlist for full classes! We will open up more spaces a day or 2 before the class once we know what the weather is doing :-)

14 sep - 20 sep 2020   
Monday 14 September
Time
7:00 am - 7:45 am
Teacher
Luna Wave
Location
Luna Wave Yoga

A gentle wake-up of the body rooted in the vinyasa style of yoga, set to the sounds of a live pianist for a fully integrating experience over 45 minutes.
All Levels.

Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Laura here 🌞
https://lunawave.co.uk/teachers

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Time
8:00 am - 9:00 am
Teacher
Luna Wave
Location
Luna Wave Yoga

A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice. A Vinyasa / Ashtanga inspired class.
L2+ (not suitable for absolute beginners)
1 hour

Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Laura here 🌞
https://lunawave.co.uk/teachers

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Time
9:30 am - 10:30 am
Teacher
Luna Wave
Location
Luna Wave Yoga

In this class there is an emphasis on attentive focus on the breath (and therefore the present moment) . Using asana (posture) as a way to let go and move towards selfless integration.
Optional sea swim at end!
All levels- beginner friendly.
1 Hour class with swim at end.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Pablo here 🌞
https://lunawave.co.uk/teachers

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Time
12:30 pm - 1:30 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

The fluidity of vinyasa is combined with periods of holding asanas for more extended lengths. The dynamic & fluid practices heat the body and build strength & flexibility. The more restorative postures relax the muscles, tissues and nervous system encouraging a release of deeply held tension.
L2 (not suitable for absolute beginners)
1 hour.

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Time
5:30 pm - 6:30 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

A fusion of traditional ashtanga postures mixed with the creative side of a vinyasa sequence, all mixed together with functional movement to provide you with strong foundations of strength, flexibility and mobility. With the roots of the practice being firmly grounded in breath work, it becomes a moving meditation. Expect some laughs, chilled out tunes to groove and move to, finishing a relaxing savasana.
L2+ (not suitable for absolute beginners)
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Olive here 🌞
https://lunawave.co.uk/teachers

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Time
7:00 pm - 8:00 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

Focusing on finding movement in stillness we will hold poses for certain lengths of time to allow the body to work on a deeper, denser level both physically and emotionally. Based on traditional Chinese medicine yin yoga also stimulates the acupressure points in the body for a deeper sense of healing and wellbeing.
All levels- beginner friendly.
1 Hour.

More information on Steve here 🌞
https://lunawave.co.uk/teachers

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Monday 14 September
Time 7:00 am - 7:45 am
Teacher Luna Wave
Location Luna Wave Yoga
 
A gentle wake-up of the body rooted in the vinyasa style of yoga, set to the sounds of a live pianist for a fully integrating experience over 45 minutes.
All Levels.

Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 8:00 am - 9:00 am
Teacher Luna Wave
Location Luna Wave Yoga
 
A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice. A Vinyasa / Ashtanga inspired class.
L2+ (not suitable for absolute beginners)
1 hour

Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 9:30 am - 10:30 am
Teacher Luna Wave
Location Luna Wave Yoga
 
In this class there is an emphasis on attentive focus on the breath (and therefore the present moment) . Using asana (posture) as a way to let go and move towards selfless integration.
Optional sea swim at end!
All levels- beginner friendly.
1 Hour class with swim at end.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 12:30 pm - 1:30 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
The fluidity of vinyasa is combined with periods of holding asanas for more extended lengths. The dynamic & fluid practices heat the body and build strength & flexibility. The more restorative postures relax the muscles, tissues and nervous system encouraging a release of deeply held tension.
L2 (not suitable for absolute beginners)
1 hour.

Time 5:30 pm - 6:30 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
A fusion of traditional ashtanga postures mixed with the creative side of a vinyasa sequence, all mixed together with functional movement to provide you with strong foundations of strength, flexibility and mobility. With the roots of the practice being firmly grounded in breath work, it becomes a moving meditation. Expect some laughs, chilled out tunes to groove and move to, finishing a relaxing savasana.
L2+ (not suitable for absolute beginners)
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 7:00 pm - 8:00 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
Focusing on finding movement in stillness we will hold poses for certain lengths of time to allow the body to work on a deeper, denser level both physically and emotionally. Based on traditional Chinese medicine yin yoga also stimulates the acupressure points in the body for a deeper sense of healing and wellbeing.
All levels- beginner friendly.
1 Hour.

Tuesday 15 September
Time
7:00 am - 7:45 am
Teacher
Luna Wave
Location
Luna Wave Yoga

A flowing and invigorating practice that synchronises movement with breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply blissed out.
L1-L2
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Ciara here 🌞
https://lunawave.co.uk/teachers

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Time
8:00 am - 9:00 am
Teacher
Luna Wave
Location
Luna Wave Yoga

Creative flow style yoga sessions to improve mobility (strength + flexibility) of our bodies. Strong focus is given to anatomy and sustainability that ensures the well being of individual bodies and minds. While exploring more challenging yoga postures we will cultivate a curious & playful attitude. We will also focus on the present moment and the journey, instead of destination. Both on and off the mat.
L1-L2
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Ieva here 🌞
https://lunawave.co.uk/teachers

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Time
9:30 am - 10:30 am
Teacher
Luna Wave
Location
Luna Wave Yoga

Emphasis is on movement with mindful awareness, learning how to develop a deeply contemplative experience. We learn how to 'tune in’ so that we can feel our way, rather than forcing in any way. We work with the body intelligently, progressively, integrating movement with breath.
All levels
1 Hour.

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Time
12:30 pm - 1:15 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

A fusion of vinyasa yoga and functional movement to work on combating the postures we adopt during sitting and using technology. A 45 minute flow designed to move your body and give yourself a counter-stretch to the desk!
All levels- beginner friendly.
45 minutes.

More information on Laura here 🌞
https://lunawave.co.uk/teachers

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Time
4:00 pm - 5:00 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

These classes are similar to adult classes beginning and ending with full relaxation. Practicing sun salutations and classic yoga asana. A great way for teenagers to practice in a safe environment with friends and other students around their own age.

Yoga foundations aim to empower, as we create and maintain a positive relationship with self and the world around us

With a fun approach, these classes will explore:

β€’ Yoga
β€’ Breathwork
β€’ Meditation
β€’ Relaxation Techniques

And through consistency develop self discipline, strength, flexibility and balance.

1 Hour - purchase with Β£8 kids class

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Time
5:30 pm - 6:30 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

A Vinyasa / Ashtanga inspired flow focusing on balance postures. We will spend some time breaking down a balance posture in each class before placing it into a sequence. This class is designed to build your confidence with balance and provide you with some tools to access the quiet within.
Beginners very welcome as well as those who have some experience working with balance postures.
L1-L2 (has done some yoga before)
1 hour
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Laura here 🌞
https://lunawave.co.uk/teachers

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Time
7:30 pm - 8:30 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

Zhineng Qi Gong | Harness and experience your true ability and wisdom | Relax, revitalise, uncover the true you and thrive!
All levels- beginner friendly.
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Jamie here 🌞
https://lunawave.co.uk/teachers

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Tuesday 15 September
Time 7:00 am - 7:45 am
Teacher Luna Wave
Location Luna Wave Yoga
 
A flowing and invigorating practice that synchronises movement with breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply blissed out.
L1-L2
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 8:00 am - 9:00 am
Teacher Luna Wave
Location Luna Wave Yoga
 
Creative flow style yoga sessions to improve mobility (strength + flexibility) of our bodies. Strong focus is given to anatomy and sustainability that ensures the well being of individual bodies and minds. While exploring more challenging yoga postures we will cultivate a curious & playful attitude. We will also focus on the present moment and the journey, instead of destination. Both on and off the mat.
L1-L2
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 9:30 am - 10:30 am
Teacher Luna Wave
Location Luna Wave Yoga
 
Emphasis is on movement with mindful awareness, learning how to develop a deeply contemplative experience. We learn how to 'tune in’ so that we can feel our way, rather than forcing in any way. We work with the body intelligently, progressively, integrating movement with breath.
All levels
1 Hour.

Time 12:30 pm - 1:15 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
A fusion of vinyasa yoga and functional movement to work on combating the postures we adopt during sitting and using technology. A 45 minute flow designed to move your body and give yourself a counter-stretch to the desk!
All levels- beginner friendly.
45 minutes.

Time 4:00 pm - 5:00 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
These classes are similar to adult classes beginning and ending with full relaxation. Practicing sun salutations and classic yoga asana. A great way for teenagers to practice in a safe environment with friends and other students around their own age.

Yoga foundations aim to empower, as we create and maintain a positive relationship with self and the world around us

With a fun approach, these classes will explore:

β€’ Yoga
β€’ Breathwork
β€’ Meditation
β€’ Relaxation Techniques

And through consistency develop self discipline, strength, flexibility and balance.

1 Hour - purchase with Β£8 kids class

Time 5:30 pm - 6:30 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
A Vinyasa / Ashtanga inspired flow focusing on balance postures. We will spend some time breaking down a balance posture in each class before placing it into a sequence. This class is designed to build your confidence with balance and provide you with some tools to access the quiet within.
Beginners very welcome as well as those who have some experience working with balance postures.
L1-L2 (has done some yoga before)
1 hour
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 7:30 pm - 8:30 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
Zhineng Qi Gong | Harness and experience your true ability and wisdom | Relax, revitalise, uncover the true you and thrive!
All levels- beginner friendly.
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Wednesday 16 September
Time
7:00 am - 7:45 am
Teacher
Luna Wave
Location
Luna Wave Yoga

A gentle wake-up of the body rooted in the vinyasa style of yoga, set to the sounds of a live pianist for a fully integrating experience over 45 minutes.
All Levels.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Laura here 🌞
https://lunawave.co.uk/teachers

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Time
8:00 am - 9:00 am
Teacher
Luna Wave
Location
Luna Wave Yoga

A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice. A Vinyasa / Ashtanga inspired class.
L2+ (not suitable for absolute beginners)
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Laura here 🌞
https://lunawave.co.uk/teachers

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Time
9:30 am - 10:30 am
Teacher
Luna Wave
Location
Luna Wave Yoga

This class combines strengthening with stretching to improve flexibility. Each class focuses on a different area of the body to improve the range of motion, for example in the hips, shoulders or back. The classes involve an active warm up, sun salutations and then a yoga flow tailored to strengthen and stretch the area of focus.The class finishes with some longer passive stretches and a short led meditation.
L1 - suitable for beginners
1 hr.

More information on Amelia here 🌞
https://lunawave.co.uk/teachers

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Time
12:30 pm - 1:15 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

Building core strength and flexibility by moving on the breath this is an energising and uplifting practice. Moving through a sequence of poses and flows the body builds its own heat internally helping regulate and improve our metabolism and detoxification of cells. The class will leave you with a sense of opening in the body, and calmness in the mind.
L2/3+ (not suitable for absolute beginners)
45 minutes.

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Time
5:30 pm - 6:30 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

A wholesome, rounded practice building gentle heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.

The class is split into three sections. Starting with longer held asanas; focusing on breath & awareness of being on our mat giving you time to focus and observe your inner landscape. As we journey through our practice we move to a strong but slow flow with a focus on keeping our breath consistent and awareness of our body before slowing down and settling into longer held yin postures to create spaciousness, softness & ease within our bodies before closing our practice with a deeply restful Savasana. Leave feeling rested, restored, and energised.
All levels- beginner friendly.
1 Hour.

More information on Siofra here 🌞
https://lunawave.co.uk/teachers

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Time
7:00 pm - 8:00 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

A mixture of Pilates & Yoga. Although very different in technique, there is a lot of cross over between the two disciplines & they highly complement one another. We’ll begin by gently connecting to & waking up the body, move through some stronger Pilates exercises with plenty of options for all levels of ability, and finish with some classic yoga flows & a closing relaxation to round the class off perfectly.
L1 (suitable for beginners)
1 Hour.

More information on Siofra here 🌞
https://lunawave.co.uk/teachers

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Wednesday 16 September
Time 7:00 am - 7:45 am
Teacher Luna Wave
Location Luna Wave Yoga
 
A gentle wake-up of the body rooted in the vinyasa style of yoga, set to the sounds of a live pianist for a fully integrating experience over 45 minutes.
All Levels.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 8:00 am - 9:00 am
Teacher Luna Wave
Location Luna Wave Yoga
 
A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice. A Vinyasa / Ashtanga inspired class.
L2+ (not suitable for absolute beginners)
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 9:30 am - 10:30 am
Teacher Luna Wave
Location Luna Wave Yoga
 
This class combines strengthening with stretching to improve flexibility. Each class focuses on a different area of the body to improve the range of motion, for example in the hips, shoulders or back. The classes involve an active warm up, sun salutations and then a yoga flow tailored to strengthen and stretch the area of focus.The class finishes with some longer passive stretches and a short led meditation.
L1 - suitable for beginners
1 hr.

Time 12:30 pm - 1:15 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
Building core strength and flexibility by moving on the breath this is an energising and uplifting practice. Moving through a sequence of poses and flows the body builds its own heat internally helping regulate and improve our metabolism and detoxification of cells. The class will leave you with a sense of opening in the body, and calmness in the mind.
L2/3+ (not suitable for absolute beginners)
45 minutes.

Time 5:30 pm - 6:30 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
A wholesome, rounded practice building gentle heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.

The class is split into three sections. Starting with longer held asanas; focusing on breath & awareness of being on our mat giving you time to focus and observe your inner landscape. As we journey through our practice we move to a strong but slow flow with a focus on keeping our breath consistent and awareness of our body before slowing down and settling into longer held yin postures to create spaciousness, softness & ease within our bodies before closing our practice with a deeply restful Savasana. Leave feeling rested, restored, and energised.
All levels- beginner friendly.
1 Hour.

Time 7:00 pm - 8:00 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
A mixture of Pilates & Yoga. Although very different in technique, there is a lot of cross over between the two disciplines & they highly complement one another. We’ll begin by gently connecting to & waking up the body, move through some stronger Pilates exercises with plenty of options for all levels of ability, and finish with some classic yoga flows & a closing relaxation to round the class off perfectly.
L1 (suitable for beginners)
1 Hour.

Thursday 17 September
Time
7:00 am - 7:45 am
Teacher
Luna Wave
Location
Luna Wave Yoga

A playful practice that blends both gentle and dynamic postures (āsana’s) to awaken and uplift. With a focussed awareness on the breath (prānāyāma), bringing tranquility to the body, heart and mind.

All levels - (suitable for beginners)
45 Minutes
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

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Time
8:00 am - 9:00 am
Teacher
Luna Wave
Location
Luna Wave Yoga

In this class there is an emphasis on attentive focus on the breath (and therefore the present moment) . Using asana (posture) as a way to let go and move towards selfless integration.
Optional sea swim at end!
All levels- beginner friendly.
1 Hour class with swim at end.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Pablo here 🌞
https://lunawave.co.uk/teachers

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Time
9:30 am - 10:30 am
Teacher
Luna Wave
Location
Luna Wave Yoga

We flow through a series of postures, synchronising breath with movement as we build stability, strength, balance and flexibility in the body and mind.
L2+ (not suitable for absolute beginners)
1 Hour.

More information on Christina here 🌞
https://lunawave.co.uk/teachers

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Time
12:30 pm - 1:30 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

A 45 mins class of flowing asanas that will support you to focus within to the feeling body using the breath and visualisation to deepen your practice.
L2+ (not suitable for absolute beginners)
1 hour.

More information on Philippa here 🌞
https://lunawave.co.uk/teachers

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Time
4:00 pm - 4:45 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

"Story & Savasana" for 5-9 year olds

Each session will be themed around a children’s story - we will learn yoga poses, play yoga games and engage in mindfulness and relaxation activities. A great way to get kids moving and away from screens but also aid with any back to school or general 2020 anxiety!

Oli is the founder of Balance Kids Yoga and teaches yoga to children aged 5-14 years old in schools, studios and 1:1s. She also works at the Brighton Montessori School and so her first hand experience of both the benefits of yoga and working with children has highlighted to her the importance of the impact that exposing young people to yoga could have.

6 sessions - please book using the 6 class kids pass.

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Time
5:30 pm - 6:30 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

A class dedicated to exploring and developing the human body through different disciplines, therefore taking a more holistic approach to movement. Elements will be drawn from various movement practices - yoga to mobility, strength training to animal flow, among others - with the aim to equip the body in terms of strength, flexibility and mobility through the understanding of muscle groups and creation of neurological pathways.
All levels
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Olive here 🌞
https://lunawave.co.uk/teachers

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Time
7:00 pm - 8:00 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

A series of drills and techniques to prepare you for hand balancing. Welcome to the world of upside-down!
Beginners very welcome as well as those who have some experience working with handstands.
All levels- beginner friendly.
1 hour

More information on Laura here 🌞
https://lunawave.co.uk/teachers

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Thursday 17 September
Time 7:00 am - 7:45 am
Teacher Luna Wave
Location Luna Wave Yoga
 
A playful practice that blends both gentle and dynamic postures (āsana’s) to awaken and uplift. With a focussed awareness on the breath (prānāyāma), bringing tranquility to the body, heart and mind.

All levels - (suitable for beginners)
45 Minutes
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 8:00 am - 9:00 am
Teacher Luna Wave
Location Luna Wave Yoga
 
In this class there is an emphasis on attentive focus on the breath (and therefore the present moment) . Using asana (posture) as a way to let go and move towards selfless integration.
Optional sea swim at end!
All levels- beginner friendly.
1 Hour class with swim at end.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 9:30 am - 10:30 am
Teacher Luna Wave
Location Luna Wave Yoga
 
We flow through a series of postures, synchronising breath with movement as we build stability, strength, balance and flexibility in the body and mind.
L2+ (not suitable for absolute beginners)
1 Hour.

Time 12:30 pm - 1:30 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
A 45 mins class of flowing asanas that will support you to focus within to the feeling body using the breath and visualisation to deepen your practice.
L2+ (not suitable for absolute beginners)
1 hour.

Time 4:00 pm - 4:45 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
"Story & Savasana" for 5-9 year olds

Each session will be themed around a children’s story - we will learn yoga poses, play yoga games and engage in mindfulness and relaxation activities. A great way to get kids moving and away from screens but also aid with any back to school or general 2020 anxiety!

Oli is the founder of Balance Kids Yoga and teaches yoga to children aged 5-14 years old in schools, studios and 1:1s. She also works at the Brighton Montessori School and so her first hand experience of both the benefits of yoga and working with children has highlighted to her the importance of the impact that exposing young people to yoga could have.

6 sessions - please book using the 6 class kids pass.

Time 5:30 pm - 6:30 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
A class dedicated to exploring and developing the human body through different disciplines, therefore taking a more holistic approach to movement. Elements will be drawn from various movement practices - yoga to mobility, strength training to animal flow, among others - with the aim to equip the body in terms of strength, flexibility and mobility through the understanding of muscle groups and creation of neurological pathways.
All levels
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 7:00 pm - 8:00 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
A series of drills and techniques to prepare you for hand balancing. Welcome to the world of upside-down!
Beginners very welcome as well as those who have some experience working with handstands.
All levels- beginner friendly.
1 hour

Friday 18 September
Time
7:00 am - 7:45 am
Teacher
Luna Wave
Location
Luna Wave Yoga

An early morning yoga and mediation to restore and revitalise.

This sunrise session offers a space to tune in and connect with mind body and breath . Using intuitive movement, embodied philosophy and a light sense of humour to investigate beyond the physical postures of yoga and awaken your true potential.

Vajrasati Yoga is a playful exploration of modern postural yoga using 'āsana' posture, 'dhyana' -meditation, 'prānāyāma' -breath work and 'mantra' -chanting. The name Vajrasati is a combination of two ancient Indian words 'vajra' -thunderbolt and 'sati' -awareness so means unobstructed awareness and is reflection of Hatha and its meaning of sun/action and moon/reflections.

Through listening honestly to our body and responding accordingly we can move towards yoga. A restorative practice leaving you refreshed, revitalised, and ready for the day.

All levels- beginner friendly.
45 minutes.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Lynne here 🌞
https://lunawave.co.uk/teachers

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Time
8:00 am - 9:00 am
Teacher
Luna Wave
Location
Luna Wave Yoga

A dynamic, flowing class, energising class. We will work with the breath, bandhas (locks) and drushti (focal point) to open up energy channels (nadir) and allow the Prana to flow freely through the body and mind.
L2 (not suitable for beginners)
1 hour.

More information on Philippa here 🌞
https://lunawave.co.uk/teachers

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Time
9:30 am - 10:30 am
Teacher
Luna Wave
Location
Luna Wave Yoga

Creative flow style yoga sessions to improve mobility (strength + flexibility) of our bodies. Strong focus is given to anatomy and sustainability that ensures the well being of individual bodies and minds. While exploring more challenging yoga postures we will cultivate a curious & playful attitude. We will also focus on the present moment and the journey, instead of destination. Both on and off the mat.
All levels- beginner friendly.
1 Hour.

More information on Ieva here 🌞
https://lunawave.co.uk/teachers

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Time
5:30 pm - 6:45 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

A deeply nourishing class that begins with a breath-focused slow vinyasa flow, before transitioning into longer-held yin poses to increase the flexibility of the body and deeply restorative poses to wind the nervous system down.

Please bring a blanket to this class!

All levels- beginner friendly.
1 Hour 15.

More information on Christina here 🌞
https://lunawave.co.uk/teachers

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Time
7:00 pm - 8:30 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

Kundalini Yoga is a very holistic practice which includes all elements. The foundation of Kundalini Yoga is Kriya – a completed action. A Kriya can be one movement alone or generally a set of different postures flowing in a particular sequence accompanied by breath, mantra and mudra. The Kriya builds the foundation as a preparation for meditation and Kundalini Yoga is rich in its many different mediations. Each class will always include relaxation. This is a very special time which invites the body to repose, restore and become vital.
All levels. Contact us directly if pregnant.
Please note that the Kriyas can push you physically in places - do get in touch if recovering from injuries etc.
1 hour 30mins.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Tabather here 🌞
https://lunawave.co.uk/teachers

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Friday 18 September
Time 7:00 am - 7:45 am
Teacher Luna Wave
Location Luna Wave Yoga
 
An early morning yoga and mediation to restore and revitalise.

This sunrise session offers a space to tune in and connect with mind body and breath . Using intuitive movement, embodied philosophy and a light sense of humour to investigate beyond the physical postures of yoga and awaken your true potential.

Vajrasati Yoga is a playful exploration of modern postural yoga using 'āsana' posture, 'dhyana' -meditation, 'prānāyāma' -breath work and 'mantra' -chanting. The name Vajrasati is a combination of two ancient Indian words 'vajra' -thunderbolt and 'sati' -awareness so means unobstructed awareness and is reflection of Hatha and its meaning of sun/action and moon/reflections.

Through listening honestly to our body and responding accordingly we can move towards yoga. A restorative practice leaving you refreshed, revitalised, and ready for the day.

All levels- beginner friendly.
45 minutes.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 8:00 am - 9:00 am
Teacher Luna Wave
Location Luna Wave Yoga
 
A dynamic, flowing class, energising class. We will work with the breath, bandhas (locks) and drushti (focal point) to open up energy channels (nadir) and allow the Prana to flow freely through the body and mind.
L2 (not suitable for beginners)
1 hour.

Time 9:30 am - 10:30 am
Teacher Luna Wave
Location Luna Wave Yoga
 
Creative flow style yoga sessions to improve mobility (strength + flexibility) of our bodies. Strong focus is given to anatomy and sustainability that ensures the well being of individual bodies and minds. While exploring more challenging yoga postures we will cultivate a curious & playful attitude. We will also focus on the present moment and the journey, instead of destination. Both on and off the mat.
All levels- beginner friendly.
1 Hour.

Time 5:30 pm - 6:45 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
A deeply nourishing class that begins with a breath-focused slow vinyasa flow, before transitioning into longer-held yin poses to increase the flexibility of the body and deeply restorative poses to wind the nervous system down.

Please bring a blanket to this class!

All levels- beginner friendly.
1 Hour 15.

Time 7:00 pm - 8:30 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
Kundalini Yoga is a very holistic practice which includes all elements. The foundation of Kundalini Yoga is Kriya – a completed action. A Kriya can be one movement alone or generally a set of different postures flowing in a particular sequence accompanied by breath, mantra and mudra. The Kriya builds the foundation as a preparation for meditation and Kundalini Yoga is rich in its many different mediations. Each class will always include relaxation. This is a very special time which invites the body to repose, restore and become vital.
All levels. Contact us directly if pregnant.
Please note that the Kriyas can push you physically in places - do get in touch if recovering from injuries etc.
1 hour 30mins.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Saturday 19 September
Time
8:30 am - 9:20 am
Teacher
Luna Wave
Location
Luna Wave Yoga

This class combines strengthening with stretching to improve flexibility. Each class focuses on a different area of the body to improve the range of motion, for example in the hips, shoulders or back. The classes involve an active warm up, sun salutations and then a yoga flow tailored to strengthen and stretch the area of focus.The class finishes with some longer passive stretches and a short led meditation.
All levels - beginner friendly
50 minutes.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Amelia here 🌞
https://lunawave.co.uk/teachers

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Time
9:00 am - 10:15 am
Teacher
Luna Wave
Location
Luna Wave Yoga
Room
The Glade

This class is a fast paced flow in the style of Rocket Yoga, created by Larry Schultz in the 1980s. Recognisable as an adaption of the Ashtanga series, we will cover different difficulty levels of asana and lots of inversion playtime. This class is for you if you like to built up a sweat, get stronger, and challenge yourself with new poses. Everybody welcome, but some yoga practice and familiarity with vinyasa or ashtanga is advised.
Located in the glade room (through the gate)
L3 - 1 hour 15.

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Time
9:30 am - 10:30 am
Teacher
Luna Wave
Location
Luna Wave Yoga

A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice.
L2+ (not suitable for absolute beginners)
1 hour
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Laura here 🌞
https://lunawave.co.uk/teachers

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Time
11:00 am - 12:00 pm
Teacher
Luna Wave
Location
Luna Wave Yoga

Can't decide on sweat or Savasana? Well, now there's no need to with this Vin-Yin class. The class will begin with a gentle, warming, heart opening Yang practice allowing prana to flow within the body as we encourage strength and flexibility targeting the muscles. We will then transition into the cooling stillness of a Yin practice to help achieve a balanced state. Yin yoga emphasises on long, passive holds to help target connective tissue, joints and ligaments while helping us to relax into the deepest layers of the body.
A little bit of everything – strengthening, stretching, balancing, breathing and meditating. The goldilocks of classes, including both Yin and Yang, sugar and spice.
All levels- beginner friendly.
1 hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Ciara here 🌞
https://lunawave.co.uk/teachers

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Saturday 19 September
Time 8:30 am - 9:20 am
Teacher Luna Wave
Location Luna Wave Yoga
 
This class combines strengthening with stretching to improve flexibility. Each class focuses on a different area of the body to improve the range of motion, for example in the hips, shoulders or back. The classes involve an active warm up, sun salutations and then a yoga flow tailored to strengthen and stretch the area of focus.The class finishes with some longer passive stretches and a short led meditation.
All levels - beginner friendly
50 minutes.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 9:00 am - 10:15 am
Teacher Luna Wave
Location Luna Wave Yoga
Room The Glade
 
This class is a fast paced flow in the style of Rocket Yoga, created by Larry Schultz in the 1980s. Recognisable as an adaption of the Ashtanga series, we will cover different difficulty levels of asana and lots of inversion playtime. This class is for you if you like to built up a sweat, get stronger, and challenge yourself with new poses. Everybody welcome, but some yoga practice and familiarity with vinyasa or ashtanga is advised.
Located in the glade room (through the gate)
L3 - 1 hour 15.

Time 9:30 am - 10:30 am
Teacher Luna Wave
Location Luna Wave Yoga
 
A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice.
L2+ (not suitable for absolute beginners)
1 hour
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 11:00 am - 12:00 pm
Teacher Luna Wave
Location Luna Wave Yoga
 
Can't decide on sweat or Savasana? Well, now there's no need to with this Vin-Yin class. The class will begin with a gentle, warming, heart opening Yang practice allowing prana to flow within the body as we encourage strength and flexibility targeting the muscles. We will then transition into the cooling stillness of a Yin practice to help achieve a balanced state. Yin yoga emphasises on long, passive holds to help target connective tissue, joints and ligaments while helping us to relax into the deepest layers of the body.
A little bit of everything – strengthening, stretching, balancing, breathing and meditating. The goldilocks of classes, including both Yin and Yang, sugar and spice.
All levels- beginner friendly.
1 hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Sunday 20 September
Time
8:30 am - 9:20 am
Teacher
Luna Wave
Location
Luna Wave Yoga
Spots
Still 14 available

The fluidity of vinyasa is combined with periods of holding asanas for more extended lengths. The dynamic & fluid practices heat the body and build strength & flexibility. The more restorative postures relax the muscles, tissues and nervous system encouraging a release of deeply held tension.
L2 (not suitable for absolute beginners)
50 minutes.

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Time
9:30 am - 10:30 am
Teacher
Luna Wave
Location
Luna Wave Yoga
Spots
Still 3 available

A wholesome, rounded practice building gentle heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.

The class is split into three sections. Starting with longer held asanas; focusing on breath & awareness of being on our mat giving you time to focus and observe your inner landscape. As we journey through our practice we move to a strong but slow flow with a focus on keeping our breath consistent and awareness of our body before slowing down and settling into longer held yin postures to create spaciousness, softness & ease within our bodies before closing our practice with a deeply restful Savasana. Leave feeling rested, restored, and energised.
All levels- beginner friendly.
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Charlie here 🌞
https://lunawave.co.uk/teachers

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Time
11:00 am - 12:00 pm
Teacher
Luna Wave
Location
Luna Wave Yoga
Spots
Still 8 available

No more Sunday blues! Join me for a beautiful flow designed to kick start your Sunday morning. Variations of asanas will be offered during class to ensure you get the most out of your practice, leaving you energised and ready for the week ahead.

1 hour
L1 - beginner friendly

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Time
12:30 pm - 1:30 pm
Teacher
Luna Wave
Location
Luna Wave Yoga
Spots
Still 10 available

A flowing and invigorating practice that synchronises movement with breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply blissed out.
L2+ (not suitable for absolute beginners)
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

More information on Ciara here 🌞
https://lunawave.co.uk/teachers

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Sunday 20 September
Time 8:30 am - 9:20 am
Teacher Luna Wave
Location Luna Wave Yoga
Spots Still 14 available
 
The fluidity of vinyasa is combined with periods of holding asanas for more extended lengths. The dynamic & fluid practices heat the body and build strength & flexibility. The more restorative postures relax the muscles, tissues and nervous system encouraging a release of deeply held tension.
L2 (not suitable for absolute beginners)
50 minutes.

Time 9:30 am - 10:30 am
Teacher Luna Wave
Location Luna Wave Yoga
Spots Still 3 available
 
A wholesome, rounded practice building gentle heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.

The class is split into three sections. Starting with longer held asanas; focusing on breath & awareness of being on our mat giving you time to focus and observe your inner landscape. As we journey through our practice we move to a strong but slow flow with a focus on keeping our breath consistent and awareness of our body before slowing down and settling into longer held yin postures to create spaciousness, softness & ease within our bodies before closing our practice with a deeply restful Savasana. Leave feeling rested, restored, and energised.
All levels- beginner friendly.
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

Time 11:00 am - 12:00 pm
Teacher Luna Wave
Location Luna Wave Yoga
Spots Still 8 available
 
No more Sunday blues! Join me for a beautiful flow designed to kick start your Sunday morning. Variations of asanas will be offered during class to ensure you get the most out of your practice, leaving you energised and ready for the week ahead.

1 hour
L1 - beginner friendly

Time 12:30 pm - 1:30 pm
Teacher Luna Wave
Location Luna Wave Yoga
Spots Still 10 available
 
A flowing and invigorating practice that synchronises movement with breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply blissed out.
L2+ (not suitable for absolute beginners)
1 Hour.
Please use waitlist if booked up - more places will be released 1-2 days before in good weather.

14 sep - 20 sep 2020   
14 sep - 20 sep 2020