Make sure you complete your booking once buying your class pass! Classes have a 12 hour and Workshops have a 3 day cancellation policy.

11 jan. - 17 jan. 2021   
ponedeljek 11 januar
Čas
8:00 am - 9:00 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice. A Vinyasa / Ashtanga inspired class.
L2+ (not suitable for absolute beginners)
1 hour

More information on Laura here 🌞
https://lunawave.co.uk/teachers

Deli

Čas
9:30 am - 10:30 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

In this class there is an emphasis on attentive focus on the breath (and therefore the present moment) . Using asana (posture) as a way to let go and move towards selfless integration.
Optional sea swim at end!
All levels- beginner friendly.
1 Hour class with swim at end.

More information on Pablo here 🌞
https://lunawave.co.uk/teachers

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

Focusing on finding movement in stillness we will hold poses for certain lengths of time to allow the body to work on a deeper, denser level both physically and emotionally. Based on traditional Chinese medicine yin yoga also stimulates the acupressure points in the body for a deeper sense of healing and wellbeing.
All levels- beginner friendly.
1 Hour.

More information on Steve here 🌞
https://lunawave.co.uk/teachers

Deli

ponedeljek 11 januar
Čas 8:00 am - 9:00 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice. A Vinyasa / Ashtanga inspired class.
L2+ (not suitable for absolute beginners)
1 hour

Čas 9:30 am - 10:30 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
In this class there is an emphasis on attentive focus on the breath (and therefore the present moment) . Using asana (posture) as a way to let go and move towards selfless integration.
Optional sea swim at end!
All levels- beginner friendly.
1 Hour class with swim at end.

Čas 7:00 pm - 8:00 pm
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
Focusing on finding movement in stillness we will hold poses for certain lengths of time to allow the body to work on a deeper, denser level both physically and emotionally. Based on traditional Chinese medicine yin yoga also stimulates the acupressure points in the body for a deeper sense of healing and wellbeing.
All levels- beginner friendly.
1 Hour.

torek 12 januar
Čas
7:00 am - 7:45 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

A flowing and invigorating practice that synchronises movement with breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply blissed out.
L1-L2
1 Hour.

More information on Ciara here 🌞
https://lunawave.co.uk/teachers

Deli

Čas
8:00 am - 9:00 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

We flow through a series of postures, synchronising breath with movement as we build stability, strength, balance and flexibility in the body and mind.
All levels
1 Hour.

More information on Christina here 🌞
https://lunawave.co.uk/teachers

Deli

Čas
4:00 pm - 5:00 pm
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

These classes are similar to adult classes beginning and ending with full relaxation. Practicing sun salutations and classic yoga asana. A great way for teenagers to practice in a safe environment with friends and other students around their own age.

Yoga foundations aim to empower, as we create and maintain a positive relationship with self and the world around us

With a fun approach, these classes will explore:

• Yoga
• Breathwork
• Meditation
• Relaxation Techniques

And through consistency develop self discipline, strength, flexibility and balance.

1 Hour - purchase with £8 kids class

Deli

Čas
6:30 pm - 7:30 pm
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

A power yoga class, using a fusion of the Ashtanga and Rocket series as a foundation to work through more advanced postures.

Expect a fast flow, lots of vinyasa and handstand playtime. This class would be a great introduction before stepping into the slightly longer Saturday class.

Some yoga practice and familiarity is advised.
L1/L2 - 45 mins

Deli

torek 12 januar
Čas 7:00 am - 7:45 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
A flowing and invigorating practice that synchronises movement with breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply blissed out.
L1-L2
1 Hour.

Čas 8:00 am - 9:00 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
We flow through a series of postures, synchronising breath with movement as we build stability, strength, balance and flexibility in the body and mind.
All levels
1 Hour.

Čas 4:00 pm - 5:00 pm
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
These classes are similar to adult classes beginning and ending with full relaxation. Practicing sun salutations and classic yoga asana. A great way for teenagers to practice in a safe environment with friends and other students around their own age.

Yoga foundations aim to empower, as we create and maintain a positive relationship with self and the world around us

With a fun approach, these classes will explore:

• Yoga
• Breathwork
• Meditation
• Relaxation Techniques

And through consistency develop self discipline, strength, flexibility and balance.

1 Hour - purchase with £8 kids class

Čas 6:30 pm - 7:30 pm
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
A power yoga class, using a fusion of the Ashtanga and Rocket series as a foundation to work through more advanced postures.

Expect a fast flow, lots of vinyasa and handstand playtime. This class would be a great introduction before stepping into the slightly longer Saturday class.

Some yoga practice and familiarity is advised.
L1/L2 - 45 mins

sreda 13 januar
Čas
8:00 am - 9:00 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice. A Vinyasa / Ashtanga inspired class.
L2+ (not suitable for absolute beginners)

More information on Laura here 🌞
https://lunawave.co.uk/teachers

Deli

Čas
5:30 pm - 6:30 pm
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

A wholesome, rounded practice building gentle heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.

The class is split into three sections. Starting with longer held asanas; focusing on breath & awareness of being on our mat giving you time to focus and observe your inner landscape. As we journey through our practice we move to a strong but slow flow with a focus on keeping our breath consistent and awareness of our body before slowing down and settling into longer held yin postures to create spaciousness, softness & ease within our bodies before closing our practice with a deeply restful Savasana. Leave feeling rested, restored, and energised.
All levels- beginner friendly.
1 Hour.

More information on Charlie here 🌞
https://lunawave.co.uk/teachers

Deli

sreda 13 januar
Čas 8:00 am - 9:00 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice. A Vinyasa / Ashtanga inspired class.
L2+ (not suitable for absolute beginners)

Čas 5:30 pm - 6:30 pm
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
A wholesome, rounded practice building gentle heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.

The class is split into three sections. Starting with longer held asanas; focusing on breath & awareness of being on our mat giving you time to focus and observe your inner landscape. As we journey through our practice we move to a strong but slow flow with a focus on keeping our breath consistent and awareness of our body before slowing down and settling into longer held yin postures to create spaciousness, softness & ease within our bodies before closing our practice with a deeply restful Savasana. Leave feeling rested, restored, and energised.
All levels- beginner friendly.
1 Hour.

četrtek 14 januar
Čas
7:00 am - 7:45 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

An early morning yoga and mediation to restore and revitalise.

This sunrise session offers a space to tune in and connect with mind body and breath . Using intuitive movement, embodied philosophy and a light sense of humour to investigate beyond the physical postures of yoga and awaken your true potential.

Vajrasati Yoga is a playful exploration of modern postural yoga using 'āsana' posture, 'dhyana' -meditation, 'prānāyāma' -breath work and 'mantra' -chanting. The name Vajrasati is a combination of two ancient Indian words 'vajra' -thunderbolt and 'sati' -awareness so means unobstructed awareness and is reflection of Hatha and its meaning of sun/action and moon/reflections.

Through listening honestly to our body and responding accordingly we can move towards yoga. A restorative practice leaving you refreshed, revitalised, and ready for the day.

All levels- beginner friendly.
45 minutes.

Deli

Čas
8:00 am - 9:00 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

In this class there is an emphasis on attentive focus on the breath (and therefore the present moment) . Using asana (posture) as a way to let go and move towards selfless integration.
Optional sea swim at end!
All levels- beginner friendly.
1 Hour

More information on Pablo here 🌞
https://lunawave.co.uk/teachers

Deli

Čas
4:00 pm - 4:45 pm
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

"Story & Savasana" for 5-9 year olds

Yoga sessions adapted especially for 5-9 year olds! we will learn yoga poses, play yoga games and engage in mindfulness and relaxation activities. A safe, non competitive space to get kids moving and experience what it feels to be happy, healthy and balanced.

Oli is the founder of Balance Kids Yoga and teaches yoga to children aged 5-16 years old in schools, studios and 1:1s. She also works at the Brighton Montessori School and so her first hand experience of both the benefits of yoga and working with children has highlighted to her the importance of the impact that exposing young people to yoga could have.

Deli

Čas
6:00 pm - 7:00 pm
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga
Soba
The Dome

This class is designed to completely soothe the nervous system, reduce cortisol levels and gently encourage the body-mind into a deep healing state.

We completely unwind into full relaxation using yogic breathing techniques and easy restorative postures - using the support of bolsters, blankets to create support and assist release, before dropping into an iRest style Yoga Nidra (yogic sleep) meditation practice.

Nidra is a guided awareness technique that induces a state of deep relaxation, healing and transformation. Perfect for challenging times, all you need to do is lay down and get cosy as you are guided into a restful state, somewhere between asleep and awake. In scientific trials Yoga Nidra has been found to:
*Improve sleep
*Decrease anxiety and experience of depression
*Alleviate stress
*Increase connection with all layers of Self
*Increase clarity and focus
*Increase experience of presence
*Help rework limiting beliefs, patterns and habits.

All Levels welcome. Please bring 2 blankets and a pillow to this practice.

More information on Christina here 🌞
https://lunawave.co.uk/teachers

Deli

četrtek 14 januar
Čas 7:00 am - 7:45 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
An early morning yoga and mediation to restore and revitalise.

This sunrise session offers a space to tune in and connect with mind body and breath . Using intuitive movement, embodied philosophy and a light sense of humour to investigate beyond the physical postures of yoga and awaken your true potential.

Vajrasati Yoga is a playful exploration of modern postural yoga using 'āsana' posture, 'dhyana' -meditation, 'prānāyāma' -breath work and 'mantra' -chanting. The name Vajrasati is a combination of two ancient Indian words 'vajra' -thunderbolt and 'sati' -awareness so means unobstructed awareness and is reflection of Hatha and its meaning of sun/action and moon/reflections.

Through listening honestly to our body and responding accordingly we can move towards yoga. A restorative practice leaving you refreshed, revitalised, and ready for the day.

All levels- beginner friendly.
45 minutes.

Čas 8:00 am - 9:00 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
In this class there is an emphasis on attentive focus on the breath (and therefore the present moment) . Using asana (posture) as a way to let go and move towards selfless integration.
Optional sea swim at end!
All levels- beginner friendly.
1 Hour

Čas 4:00 pm - 4:45 pm
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
"Story & Savasana" for 5-9 year olds

Yoga sessions adapted especially for 5-9 year olds! we will learn yoga poses, play yoga games and engage in mindfulness and relaxation activities. A safe, non competitive space to get kids moving and experience what it feels to be happy, healthy and balanced.

Oli is the founder of Balance Kids Yoga and teaches yoga to children aged 5-16 years old in schools, studios and 1:1s. She also works at the Brighton Montessori School and so her first hand experience of both the benefits of yoga and working with children has highlighted to her the importance of the impact that exposing young people to yoga could have.

Čas 6:00 pm - 7:00 pm
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
Soba The Dome
 
This class is designed to completely soothe the nervous system, reduce cortisol levels and gently encourage the body-mind into a deep healing state.

We completely unwind into full relaxation using yogic breathing techniques and easy restorative postures - using the support of bolsters, blankets to create support and assist release, before dropping into an iRest style Yoga Nidra (yogic sleep) meditation practice.

Nidra is a guided awareness technique that induces a state of deep relaxation, healing and transformation. Perfect for challenging times, all you need to do is lay down and get cosy as you are guided into a restful state, somewhere between asleep and awake. In scientific trials Yoga Nidra has been found to:
*Improve sleep
*Decrease anxiety and experience of depression
*Alleviate stress
*Increase connection with all layers of Self
*Increase clarity and focus
*Increase experience of presence
*Help rework limiting beliefs, patterns and habits.

All Levels welcome. Please bring 2 blankets and a pillow to this practice.

petek 15 januar
Čas
7:00 am - 7:45 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

A flowing and invigorating practice that synchronises movement with breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply blissed out.
L1-L2
1 Hour.

More information on Ciara here 🌞
https://lunawave.co.uk/teachers

Deli

Čas
8:00 am - 9:00 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga
Soba
The Dome

This class combines strengthening with stretching to improve flexibility. Each class focuses on a different area of the body to improve the range of motion, for example in the hips, shoulders or back. The classes involve an active warm up, sun salutations and then a yoga flow tailored to strengthen and stretch the area of focus.The class finishes with some longer passive stretches and a short led meditation.
L1 - suitable for beginners
1 hr.

Deli

Čas
5:30 pm - 6:45 pm
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

A deeply nourishing class that begins with a breath-focused slow vinyasa flow, before transitioning into longer-held yin poses to increase the flexibility of the body and deeply restorative poses to wind the nervous system down.

At the moment please bring your own props if you can! A yoga brick or something of a similar shape and either a belt or thin scarf would be great, as well as a blanket.

All levels- beginner friendly.
1 Hour 15.
Zoom link will be emailed 30 minutes before class start.

More information on Christina here 🌞
https://lunawave.co.uk/teachers

Deli

Čas
7:00 pm - 8:30 pm
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

Kundalini Yoga is a very holistic practice which includes all elements. The foundation of Kundalini Yoga is Kriya – a completed action. A Kriya can be one movement alone or generally a set of different postures flowing in a particular sequence accompanied by breath, mantra and mudra. The Kriya builds the foundation as a preparation for meditation and Kundalini Yoga is rich in its many different mediations. Each class will always include relaxation. This is a very special time which invites the body to repose, restore and become vital.
All levels. Contact us directly if pregnant.
Please note that the Kriyas can push you physically in places - do get in touch if recovering from injuries etc.
1 hour 30mins.

More information on Tabather here 🌞
https://lunawave.co.uk/teachers

Deli

petek 15 januar
Čas 7:00 am - 7:45 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
A flowing and invigorating practice that synchronises movement with breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply blissed out.
L1-L2
1 Hour.

Čas 8:00 am - 9:00 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
Soba The Dome
 
This class combines strengthening with stretching to improve flexibility. Each class focuses on a different area of the body to improve the range of motion, for example in the hips, shoulders or back. The classes involve an active warm up, sun salutations and then a yoga flow tailored to strengthen and stretch the area of focus.The class finishes with some longer passive stretches and a short led meditation.
L1 - suitable for beginners
1 hr.

Čas 5:30 pm - 6:45 pm
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
A deeply nourishing class that begins with a breath-focused slow vinyasa flow, before transitioning into longer-held yin poses to increase the flexibility of the body and deeply restorative poses to wind the nervous system down.

At the moment please bring your own props if you can! A yoga brick or something of a similar shape and either a belt or thin scarf would be great, as well as a blanket.

All levels- beginner friendly.
1 Hour 15.
Zoom link will be emailed 30 minutes before class start.

Čas 7:00 pm - 8:30 pm
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
Kundalini Yoga is a very holistic practice which includes all elements. The foundation of Kundalini Yoga is Kriya – a completed action. A Kriya can be one movement alone or generally a set of different postures flowing in a particular sequence accompanied by breath, mantra and mudra. The Kriya builds the foundation as a preparation for meditation and Kundalini Yoga is rich in its many different mediations. Each class will always include relaxation. This is a very special time which invites the body to repose, restore and become vital.
All levels. Contact us directly if pregnant.
Please note that the Kriyas can push you physically in places - do get in touch if recovering from injuries etc.
1 hour 30mins.

sobota 16 januar
Čas
8:00 am - 9:00 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga

This class combines strengthening with stretching to improve flexibility. Each class focuses on a different area of the body to improve the range of motion, for example in the hips, shoulders or back. The classes involve an active warm up, sun salutations and then a yoga flow tailored to strengthen and stretch the area of focus.The class finishes with some longer passive stretches and a short led meditation.
All levels - beginner friendly
1 hour.

More information on Amelia here 🌞
https://lunawave.co.uk/teachers

Deli

Čas
9:30 am - 10:30 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga
Mesta
Na voljo je še toliko mest: 12

A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice.
L2 (not suitable for absolute beginners)
1 hour

More information on Laura here 🌞
https://lunawave.co.uk/teachers

Deli

sobota 16 januar
Čas 8:00 am - 9:00 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
 
This class combines strengthening with stretching to improve flexibility. Each class focuses on a different area of the body to improve the range of motion, for example in the hips, shoulders or back. The classes involve an active warm up, sun salutations and then a yoga flow tailored to strengthen and stretch the area of focus.The class finishes with some longer passive stretches and a short led meditation.
All levels - beginner friendly
1 hour.

Čas 9:30 am - 10:30 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
Mesta Na voljo je še toliko mest: 12
 
A flow designed to wake up your body, build heat and bring energy to the start of your day. A fusion of stability and strengthening with more traditional yogic sequencing. Close attention is paid to using the breath as an anchor in your practice.
L2 (not suitable for absolute beginners)
1 hour

nedelja 17 januar
Čas
9:30 am - 10:30 am
Učitelj/ica
Luna Wave
Lokacija
Luna Wave Yoga
Mesta
Na voljo je še toliko mest: 16

A wholesome, rounded practice building gentle heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.

The class is split into three sections. Starting with longer held asanas; focusing on breath & awareness of being on our mat giving you time to focus and observe your inner landscape. As we journey through our practice we move to a strong but slow flow with a focus on keeping our breath consistent and awareness of our body before slowing down and settling into longer held yin postures to create spaciousness, softness & ease within our bodies before closing our practice with a deeply restful Savasana. Leave feeling rested, restored, and energised.
All levels- beginner friendly.
1 Hour.

More information on Charlie here 🌞
https://lunawave.co.uk/teachers

Deli

nedelja 17 januar
Čas 9:30 am - 10:30 am
Učitelj/ica Luna Wave
Lokacija Luna Wave Yoga
Mesta Na voljo je še toliko mest: 16
 
A wholesome, rounded practice building gentle heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.

The class is split into three sections. Starting with longer held asanas; focusing on breath & awareness of being on our mat giving you time to focus and observe your inner landscape. As we journey through our practice we move to a strong but slow flow with a focus on keeping our breath consistent and awareness of our body before slowing down and settling into longer held yin postures to create spaciousness, softness & ease within our bodies before closing our practice with a deeply restful Savasana. Leave feeling rested, restored, and energised.
All levels- beginner friendly.
1 Hour.

11 jan. - 17 jan. 2021   
11 jan. - 17 jan. 2021