Wednesday 24 February
- 05:30 PM - 06:30 PM
- Luna Wave
- Luna Wave Yoga
A wholesome, rounded practice building gentle heat and strength, whilst also balancing out your energy with steadier, quieter, mindful postures.
The class is split into three sections. Starting with longer held asanas; focusing on breath & awareness of being on our mat giving you time to focus and observe your inner landscape. As we journey through our practice we move to a strong but slow flow with a focus on keeping our breath consistent and awareness of our body before slowing down and settling into longer held yin postures to create spaciousness, softness & ease within our bodies before closing our practice with a deeply restful Savasana. Leave feeling rested, restored, and energised.
All levels- beginner friendly.
More information on Charlie here 🌞