Thursday 25 February

06:00 PM
Flow and Restore with Christina 🌜 🌱(ONLINE) online class   (cancelled)
Time
06:00 PM - 07:00 PM
Teacher
Luna Wave
Location
Luna Wave Yoga
Room
The Dome

A deeply nourishing class that begins with a breath-focused slow vinyasa flow, before transitioning into longer-held yin poses to increase the flexibility of the body and deeply restorative poses to wind the nervous system down.

At the moment please bring your own props if you can! A yoga brick or something of a similar shape and either a belt or thin scarf would be great, as well as a blanket.

All levels- beginner friendly.
1 Hour
Zoom link will be emailed 30 minutes before class start.

More information on Christina here 🌞
https://lunawave.co.uk/teachers