Friday 26 February

08:00 AM
Yoga For Flexibility with Marianna 🌊 🌱(ONLINE) online class
Time
08:00 AM - 09:00 AM
Teacher
Luna Wave
Location
Luna Wave Yoga
Room
The Dome

This class combines strengthening with stretching to improve flexibility. Each class focuses on a different area of the body to improve the range of motion, for example in the hips, shoulders or back. The classes involve an active warm up, sun salutations and then a yoga flow tailored to strengthen and stretch the area of focus.The class finishes with some longer passive stretches and a short led meditation.
L1 - suitable for beginners
1 hr.