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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Barre Class
DTSTART;TZID=Europe/Lisbon:20260413T093000
DTEND;TZID=Europe/Lisbon:20260413T103000
LOCATION:Luz Aura Yoga Studio
DESCRIPTION: A Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

Each barre class is designed to be a full-body, muscle endurance workout. Typically, broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR