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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART;TZID=Europe/Lisbon:20260413T104500
DTEND;TZID=Europe/Lisbon:20260413T114500
LOCATION:Luz Aura Yoga Studio
DESCRIPTION: Join us for a revitalising Mat Pilates class, designed to strengthen your core, improve posture, and enhance overall flexibility. 

Suitable for all levels.

This class focuses on controlled movements and mindful breathing to build strength. You’ll engage in a series of low-impact exercises that target your abs, back, hips, and glutes, promoting balance, stability, and body awareness. 

Whether you’re looking to tone up, alleviate back pain, or simply move better in your daily life, Mat Pilates is the perfect way to achieve your fitness goals while leaving you feeling refreshed and energised.
STATUS:CONFIRMED
SEQUENCE:0
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