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SUMMARY:Yin Yoga and mediation 😌
DTSTART;TZID=Europe/Lisbon:20260417T190000
DTEND;TZID=Europe/Lisbon:20260417T200000
LOCATION:Luz Aura Yoga Studio
DESCRIPTION: We begin with a soothing practice of Yin Yoga, where gentle, prolonged poses dissolve stress and release deep-seated tensions in the body.

This physical release prepares you for the next phase: a guided meditation designed to calm the mind, reduce anxiety, and enhance overall well-being.

By integrating the physical benefits of Yin Yoga with the mental clarity of meditation, these sessions provide a holistic approach to achieving profound relaxation and a sense of balance.

Join us to unwind, rejuvenate, and find your inner calm.
STATUS:CONFIRMED
SEQUENCE:0
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