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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Morning — Regulate Before the Day Begins
DTSTART;TZID=Europe/Lisbon:20270420T093000
DTEND;TZID=Europe/Lisbon:20270420T104500
LOCATION:Luz Aura Yoga Studio
DESCRIPTION: A 75-minute somatic yoga & nervous system support class

A gentle, therapeutic session combining somatic movement, breathwork, and restorative practices to support nervous system regulation, mobility, and emotional balance.

Designed to help you start your day grounded, clear, and connected, this class invites you to work with your body — not against it.

You’ll experience:

Gentle mobility & somatic release
Breathwork for stress & emotional regulation
Restorative practices for deep reset
Trauma-aware, polyvagal-informed, and open to all levels.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR