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SUMMARY:🌊 Paddle Yoga 🧘‍♀️
DTSTART;TZID=Europe/Lisbon:20260723T090000
DTEND;TZID=Europe/Lisbon:20260723T100000
LOCATION:Luz Aura Yoga Studio
DESCRIPTION: Balance • Strength • Serenity — With a Twist
Join us for a unique twist on traditional yoga — right in the pool next to our beautiful studio! 

Paddle Yoga combines the calm of water with the challenge of balance, all in a safe, supported, and fun environment that’s perfect for summer.

Using a paddleboard on the pool's surface, we move through accessible yoga sequences designed to improve core strength, stability, and focus. The gentle instability of the board activates deep muscles and encourages mindful movement, making even simple poses feel brand new.

This class is suitable for all levels — no paddleboarding experience needed. Expect laughter, wobbles, splashes, and a serious full-body workout that feels like play!

☀️ Perfect for: Anyone looking to build strength, boost balance, and cool off with a yoga class that’s fresh, fun, and a little adventurous.

💦 Bring: A swimsuit or yoga gear you don’t mind getting wet, a towel, and a smile! Boards and equipment are provided.
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