Carol is a vibrant and authentic yoga instructor, far from the cookie-cutter mold. She brings a sense of fun and honesty to her classes, fostering a welcoming environment where everyone is encouraged to truly be themselves. With Carol, you're not just going through the motions; you're invited to confront your fears, push past your perceived limits, and celebrate the essence of being human. Her approach ensures that your yoga space is more than just a place to practice—it's a sanctuary for personal growth and self-discovery. Carol's lifelong devotion to health and sports began in South Africa with competitive swimming. Seeking solace from the pressures of finance in the UK, she pivoted towards the fitness industry, where she thrived as a personal trainer and group fitness coach. Carol's vibrant journey took her to the Turks & Caicos Islands, where her initial stint as a Dive Instructor blossomed into a full-fledged career in health and fitness over twenty fruitful years. Equipped with certifications in Barre, Pilates, Yoga, and group fitness, along with expertise in sports nutrition, Carol has shaped a well-rounded career dedicated to wellness. Her move to Portugal in December 2021 marked the continuation of her commitment to inspire and guide others in their fitness and yoga practices.

Carol is a vibrant and authentic yoga instructor, far from the cookie-cutter mold. She brings a sense of fun and honesty to her classes, fostering a welcoming environment where everyone is encouraged to truly be themselves. With Carol, you're not just going through the motions; you're invited to confront your fears, push past your perceived limits, and celebrate the essence of being human. Her approach ensures that your yoga space is more than just a place to practice—it's a sanctuary for personal growth and self-discovery. Carol's lifelong devotion to health and sports began in South Africa with competitive swimming. Seeking solace from the pressures of finance in the UK, she pivoted towards the fitness industry, where she thrived as a personal trainer and group fitness coach. Carol's vibrant journey took her to the Turks & Caicos Islands, where her initial stint as a Dive Instructor blossomed into a full-fledged career in health and fitness over twenty fruitful years. Equipped with certifications in Barre, Pilates, Yoga, and group fitness, along with expertise in sports nutrition, Carol has shaped a well-rounded career dedicated to wellness. Her move to Portugal in December 2021 marked the continuation of her commitment to inspire and guide others in their fitness and yoga practices.

Caty is a serene and global soul with a calm presence, committed to the study and practice of mind-body disciplines. Her yin-like nature complements her extensive knowledge gathered from around the world, grounding her teachings in peace and mindfulness. Born in Romania and raised in the sunny Algarve, Caty’s life has been a tapestry of experiences around the world. She spent nine years in Dubai and journeyed across the globe. Her travels have been more than just physical; they've been a quest for knowledge, during which she's immersed herself in diverse cultures and accumulated wisdom in mindfulness, yoga & meditation, cognitive behavioral therapy, as well as plant-based nutrition and cooking. Her mission is to help you feel a profound sense of peace and connection— to yourself and the universe—no matter where you might be on your life's path.