Be sure to download the mobile Momoyoga App for easy class booking at Lotus Village Yoga.
19 aug - 25 aug 2019   
Maandag augustus 19
  9:00 am
50+ Strength and Stability Yoga
 Tara

Tijd   9:00 am - 10:00 am
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.
Deel deze les


  10:15 am
Private Session with a Yoga Therapist
 Tara

Tijd   10:15 am - 11:15 am
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
individual session
Deel deze les


  11:30 am
Private Yoga Session
 Tara

Tijd   11:30 am - 12:30 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.
Deel deze les


  12:45 pm
Private Yoga Session
 Tara

Tijd   12:45 pm - 1:45 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 


  6:00 pm
Athletic Happy Flow Yoga WITH Rollers
 Tara

Tijd   6:00 pm - 7:00 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session
Deel deze les


Maandag augustus 19
9:00 am  
50+ Strength and Stability Yoga

Tijd   9:00 am - 10:00 am
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

10:15 am  
Private Session with a Yoga Therapist

Tijd   10:15 am - 11:15 am
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
individual session

11:30 am  
Private Yoga Session

Tijd   11:30 am - 12:30 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

12:45 pm  
Private Yoga Session

Tijd   12:45 pm - 1:45 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 

6:00 pm  
Athletic Happy Flow Yoga WITH Rollers

Tijd   6:00 pm - 7:00 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
Sun salutes with advancements or modifications are offered. Fun upbeat music, sweat, work ad the discipline of yoga come together to make this an a very connected community class. Great way to start the week- foam rollers make this a perfect end to a perfect flow yoga session

Dinsdag augustus 20
  9:00 am
Therapeutic Yoga: Shoulders, Neck and Hips
 Tara

Tijd   9:00 am - 10:00 am
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.
Deel deze les


  1:50 pm
Private Yoga Session (geannuleerd)
 Tara

Tijd   1:50 pm - 2:50 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 


  7:15 pm
Therapeutic Yoga/ Yoga Nidra
 Tara

Tijd   7:15 pm - 8:15 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.
Deel deze les


Dinsdag augustus 20
9:00 am  
Therapeutic Yoga: Shoulders, Neck and Hips

Tijd   9:00 am - 10:00 am
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

1:50 pm  
Private Yoga Session (geannuleerd)

Tijd   1:50 pm - 2:50 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 

7:15 pm  
Therapeutic Yoga/ Yoga Nidra

Tijd   7:15 pm - 8:15 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Woensdag augustus 21
  9:00 am
Backcare & Gentle Core Yoga
 Tara

Tijd   9:00 am - 10:00 am
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.
Deel deze les


  10:15 am
Private Yoga Training - Taught by an International Yoga Therapist
 Tara

Tijd   10:15 am - 11:15 am
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
Deel deze les


  11:30 am
Private Yoga Training - Taught by an International Yoga Therapist
 Tara

Tijd   11:30 am - 12:30 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.
Deel deze les


  7:30 pm
NEW! Restorative Yoga
 Tara

Tijd   7:30 pm - 8:30 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
 
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing.
Deel deze les


Woensdag augustus 21
9:00 am  
Backcare & Gentle Core Yoga

Tijd   9:00 am - 10:00 am
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

10:15 am  
Private Yoga Training - Taught by an International Yoga Therapist

Tijd   10:15 am - 11:15 am
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

11:30 am  
Private Yoga Training - Taught by an International Yoga Therapist

Tijd   11:30 am - 12:30 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

7:30 pm  
NEW! Restorative Yoga

Tijd   7:30 pm - 8:30 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing.

Donderdag augustus 22
  9:00 am
Hatha Yoga
 Tara

Tijd   9:00 am - 10:00 am
Docent   Tara
Locatie   Lotus Village Yoga Studio
Plaatsen   Nog 6 beschikbaar
 
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.
Deel deze les


  3:45 pm
Athletes Yoga 10 - 14 years old
 Tara

Tijd   3:45 pm - 4:45 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
Plaatsen   Nog 10 beschikbaar
 
 


  7:00 pm
Beginners Yang to Yin Yoga (geannuleerd)
 Tara

Tijd   7:00 pm - 8:00 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
Plaatsen   Nog 11 beschikbaar
 
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)
Deel deze les


Donderdag augustus 22
9:00 am  
Hatha Yoga

Tijd   9:00 am - 10:00 am
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
Plaatsen   Nog 6 beschikbaar
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

3:45 pm  
Athletes Yoga 10 - 14 years old

Tijd   3:45 pm - 4:45 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
Plaatsen   Nog 10 beschikbaar
 

7:00 pm  
Beginners Yang to Yin Yoga (geannuleerd)

Tijd   7:00 pm - 8:00 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
Plaatsen   Nog 11 beschikbaar
 
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)

Vrijdag augustus 23
  9:00 am
Hatha/Flow Yoga
 Tara

Tijd   9:00 am - 10:00 am
Docent   Tara
Locatie   Lotus Village Yoga Studio
Plaatsen   Nog 10 beschikbaar
 
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.
Deel deze les


Vrijdag augustus 23
9:00 am  
Hatha/Flow Yoga

Tijd   9:00 am - 10:00 am
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
Plaatsen   Nog 10 beschikbaar
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Zaterdag augustus 24
  9:00 am
Hatha/Flow Yoga
 Tara

Tijd   9:00 am - 10:00 am
Docent   Tara
Locatie   Lotus Village Yoga Studio
Plaatsen   Nog 11 beschikbaar
 
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.
Deel deze les


Zaterdag augustus 24
9:00 am  
Hatha/Flow Yoga

Tijd   9:00 am - 10:00 am
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
Plaatsen   Nog 11 beschikbaar
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Zondag augustus 25
  7:30 pm
Candlelight Yin Yoga
 Tara

Tijd   7:30 pm - 8:30 pm
Docent   Tara
Locatie   Lotus Village Yoga Studio
Plaatsen   Nog 4 beschikbaar
 
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.
Deel deze les


Zondag augustus 25
7:30 pm  
Candlelight Yin Yoga

Tijd   7:30 pm - 8:30 pm
Docent Docent   Tara
Locatie          Lotus Village Yoga Studio
Plaatsen   Nog 4 beschikbaar
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

19 aug - 25 aug 2019   
19 aug - 25 aug 2019