Be sure to download the mobile Momoyoga App for easy class booking at Lotus Village Yoga.

25 mei - 31 mei 2020   
maandag mei 25
Tijd
9:00 am - 10:00 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Deel deze les

Tijd
10:00 am - 10:30 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Deel deze les

Tijd
10:15 am - 11:15 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

individual session

Deel deze les

Tijd
11:30 am - 12:30 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

Deel deze les

Tijd
12:45 pm - 1:45 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

Deel deze les

Tijd
6:45 pm - 7:45 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

Deel deze les

maandag mei 25
Tijd 9:00 am - 10:00 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Tijd 10:00 am - 10:30 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Tijd 10:15 am - 11:15 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
individual session

Tijd 11:30 am - 12:30 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

Tijd 12:45 pm - 1:45 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 

Tijd 6:45 pm - 7:45 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 
Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

dinsdag mei 26
Tijd
9:00 am - 10:00 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Deel deze les

Tijd
10:00 am - 10:30 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Deel deze les

Tijd
1:50 pm - 2:50 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

Deel deze les

Tijd
3:15 pm - 4:15 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

Deel deze les

Tijd
6:45 pm - 7:45 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Deel deze les

dinsdag mei 26
Tijd 9:00 am - 10:00 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Tijd 10:00 am - 10:30 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Tijd 1:50 pm - 2:50 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 

Tijd 3:15 pm - 4:15 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

Tijd 6:45 pm - 7:45 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

woensdag mei 27
Tijd
9:00 am - 10:00 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Deel deze les

Tijd
10:00 am - 10:30 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Deel deze les

Tijd
10:15 am - 11:15 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Deel deze les

Tijd
11:30 am - 12:30 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Deel deze les

Tijd
6:15 pm - 6:45 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

Discover the benefits of chanting by joining in with us once a week. Every Wednesday evening from 6:15 - 6:45 before Restorative Yoga.
Regular punch pass or FREE for members.

Deel deze les

Tijd
6:45 pm - 7:45 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

Deel deze les

woensdag mei 27
Tijd 9:00 am - 10:00 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Tijd 10:00 am - 10:30 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Tijd 10:15 am - 11:15 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Tijd 11:30 am - 12:30 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Tijd 6:15 pm - 6:45 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 
Discover the benefits of chanting by joining in with us once a week. Every Wednesday evening from 6:15 - 6:45 before Restorative Yoga.
Regular punch pass or FREE for members.

Tijd 6:45 pm - 7:45 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

donderdag mei 28
Tijd
9:00 am - 10:00 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

Deel deze les

Tijd
10:00 am - 10:30 am
Docent
Tara
Locatie
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Deel deze les

Tijd
10:15 am - 3:00 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

All classes all ages includes all staff

Deel deze les

Tijd
3:45 pm - 4:45 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio

Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

Deel deze les

Tijd
6:45 pm - 7:45 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio
Plaatsen
Nog 8 beschikbaar

Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips- bonus candles for relaxation.. Meditation practice every week in this session.

Deel deze les

donderdag mei 28
Tijd 9:00 am - 10:00 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

Tijd 10:00 am - 10:30 am
Docent Tara
Locatie Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Tijd 10:15 am - 3:00 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 
All classes all ages includes all staff

Tijd 3:45 pm - 4:45 pm
Docent Tara
Locatie Lotus Village Yoga Studio
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

Tijd 6:45 pm - 7:45 pm
Docent Tara
Locatie Lotus Village Yoga Studio
Plaatsen Nog 8 beschikbaar
 
Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips- bonus candles for relaxation.. Meditation practice every week in this session.

vrijdag mei 29
Tijd
9:00 am - 10:00 am
Docent
Tara
Locatie
Lotus Village Yoga Studio
Plaatsen
Nog 5 beschikbaar

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Deel deze les

vrijdag mei 29
Tijd 9:00 am - 10:00 am
Docent Tara
Locatie Lotus Village Yoga Studio
Plaatsen Nog 5 beschikbaar
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

zaterdag mei 30
Tijd
9:00 am - 10:00 am
Docent
Tara
Locatie
Lotus Village Yoga Studio
Plaatsen
Nog 12 beschikbaar

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Deel deze les

zaterdag mei 30
Tijd 9:00 am - 10:00 am
Docent Tara
Locatie Lotus Village Yoga Studio
Plaatsen Nog 12 beschikbaar
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

zondag mei 31
Tijd
6:45 pm - 7:45 pm
Docent
Tara
Locatie
Lotus Village Yoga Studio
Plaatsen
Nog 10 beschikbaar

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

Deel deze les

zondag mei 31
Tijd 6:45 pm - 7:45 pm
Docent Tara
Locatie Lotus Village Yoga Studio
Plaatsen Nog 10 beschikbaar
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

25 mei - 31 mei 2020   
25 mei - 31 mei 2020