Be sure to download the mobile Momoyoga App for easy class booking at Lotus Village Yoga.

25 мая - 31 мая 2020   
понедельник мая 25
Время
9:00 am - 10:00 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

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Время
10:00 am - 10:30 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

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Время
10:15 am - 11:15 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

individual session

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Время
11:30 am - 12:30 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

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Время
12:45 pm - 1:45 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

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Время
6:45 pm - 7:45 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

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понедельник мая 25
Время 9:00 am - 10:00 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Время 10:00 am - 10:30 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Время 10:15 am - 11:15 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
individual session

Время 11:30 am - 12:30 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

Время 12:45 pm - 1:45 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 

Время 6:45 pm - 7:45 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

вторник мая 26
Время
9:00 am - 10:00 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Поделиться этим

Время
10:00 am - 10:30 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Поделиться этим

Время
1:50 pm - 2:50 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

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Время
3:15 pm - 4:15 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

Поделиться этим

Время
6:45 pm - 7:45 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

Поделиться этим

вторник мая 26
Время 9:00 am - 10:00 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Время 10:00 am - 10:30 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Время 1:50 pm - 2:50 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 

Время 3:15 pm - 4:15 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

Время 6:45 pm - 7:45 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
A unique blend of two favourite practices at Lotus Village Yoga. Enjoy a few, gentle poses using therapeutic props, reducing chronic pain. Ending with a reclined, supportive and relaxing guided Yoga Nidra to round out a perfect practice for any student. Rejuvenation evening. Excellent for trauma, chronic pain, injury, stress management.

среда мая 27
Время
9:00 am - 10:00 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Поделиться этим

Время
10:00 am - 10:30 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Поделиться этим

Время
10:15 am - 11:15 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Поделиться этим

Время
11:30 am - 12:30 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Поделиться этим

Время
6:15 pm - 6:45 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

Discover the benefits of chanting by joining in with us once a week. Every Wednesday evening from 6:15 - 6:45 before Restorative Yoga.
Regular punch pass or FREE for members.

Поделиться этим

Время
6:45 pm - 7:45 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

Поделиться этим

среда мая 27
Время 9:00 am - 10:00 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Время 10:00 am - 10:30 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Время 10:15 am - 11:15 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Время 11:30 am - 12:30 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Время 6:15 pm - 6:45 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
Discover the benefits of chanting by joining in with us once a week. Every Wednesday evening from 6:15 - 6:45 before Restorative Yoga.
Regular punch pass or FREE for members.

Время 6:45 pm - 7:45 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
A practice on the floor- 5-6 poses, deep relaxation, to support health. Excellent for beginners, injury, trauma survivors and De- stressing. Includes a beginners meditation or mindfulness practice.

четверг мая 28
Время
9:00 am - 10:00 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

Поделиться этим

Время
10:00 am - 10:30 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Поделиться этим

Время
10:15 am - 3:00 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio

All classes all ages includes all staff

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Время
3:45 pm - 4:45 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio
Места
Все еще 10 в наличии

Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

Поделиться этим

Время
6:45 pm - 7:45 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio
Места
Все еще 8 в наличии

Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips- bonus candles for relaxation.. Meditation practice every week in this session.

Поделиться этим

четверг мая 28
Время 9:00 am - 10:00 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

Время 10:00 am - 10:30 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
This free 1/2 hour class will include 15 minutes discussion lead by Tara during which all participants will be encouraged to unmute their microphones and take part in the conversation to help promote socialization. Tara will also teach different information each day on the traditions of mindfulness and breathing techniques that help reduce anxiety and bring a sense of peace. The next 15 minutes will be for meditation during which students can practice their new knowledge.

Время 10:15 am - 3:00 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
 
All classes all ages includes all staff

Время 3:45 pm - 4:45 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
Места Все еще 10 в наличии
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

Время 6:45 pm - 7:45 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
Места Все еще 8 в наличии
 
Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips- bonus candles for relaxation.. Meditation practice every week in this session.

пятница мая 29
Время
9:00 am - 10:00 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio
Места
Все еще 5 в наличии

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Поделиться этим

пятница мая 29
Время 9:00 am - 10:00 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
Места Все еще 5 в наличии
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

суббота мая 30
Время
9:00 am - 10:00 am
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio
Места
Все еще 12 в наличии

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Поделиться этим

суббота мая 30
Время 9:00 am - 10:00 am
Учитель Tara
Место нахождения Lotus Village Yoga Studio
Места Все еще 12 в наличии
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

воскресенье мая 31
Время
6:45 pm - 7:45 pm
Учитель
Tara
Место нахождения
Lotus Village Yoga Studio
Места
Все еще 10 в наличии

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

Поделиться этим

воскресенье мая 31
Время 6:45 pm - 7:45 pm
Учитель Tara
Место нахождения Lotus Village Yoga Studio
Места Все еще 10 в наличии
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

25 мая - 31 мая 2020   
25 мая - 31 мая 2020