Be sure to download the mobile Momoyoga App for easy class booking at Lotus Village Yoga.

19 okt. - 25 okt. 2020   
måndag oktober 19
Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Dela denna

Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio
Rum
In Studio

Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Dela denna

Tid
10:15 am - 11:15 am
Lärare
Tara
Plats
Lotus Village Yoga Studio

individual session

Dela denna

Tid
11:30 am - 12:30 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

Dela denna

Tid
12:45 pm - 1:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Dela denna

Tid
6:45 pm - 7:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio
Rum
In Studio

Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

Dela denna

Tid
6:45 pm - 7:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

Dela denna

måndag oktober 19
Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
Rum In Studio
 
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.

Tid 10:15 am - 11:15 am
Lärare Tara
Plats Lotus Village Yoga Studio
 
individual session

Tid 11:30 am - 12:30 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
book a package of 3 on SALE right now or one at $80.00 and choose a specific focus, email LVY what you want to work on and we can make an individual plan- athlete's yoga Flow, Injury, chanting and singing bowls or breathing techniques to reduce anxiety.

Tid 12:45 pm - 1:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 

Tid 6:45 pm - 7:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
Rum In Studio
 
Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

Tid 6:45 pm - 7:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
Level 1 - warm up stretch and enjoy warrior poses build a strong back and have a long relocation at the end using therapeutic rollers.

tisdag oktober 20
Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio
Rum
In Studio

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Dela denna

Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio

This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Dela denna

Tid
1:50 pm - 2:50 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Dela denna

Tid
3:15 pm - 4:15 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

Dela denna

Tid
6:45 pm - 8:00 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Progressive workshop series of Hatha Flow asanas, a different theme each week to learn the intracacies of each asana on a higher level, ending with a Mindfulness Restorative/Yoga Nidra pose.

Dela denna

Tid
6:45 pm - 8:00 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Progressive workshop series of Hatha Flow asanas, a different theme each week to learn the intracacies of each asana on a higher level, ending with a Mindfulness Restorative/Yoga Nidra pose.

Dela denna

Tid
6:45 pm - 8:00 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Progressive workshop series of Hatha Flow asanas, a different theme each week to learn the intracacies of each asana on a higher level, ending with a Mindfulness Restorative/Yoga Nidra pose.

Dela denna

tisdag oktober 20
Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
Rum In Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
 
This gentle style of yoga will suit all levels with breath as a main focus to help strengthen the body and reduce chronic pain. Poses are offered with alignment and modifications to adhere to safety.
Beginning on the floor, gentle movements and modifications offered in every pose and ending in relaxation. Moving with awareness while you detoxify the major organs, improve flexibility and deepen concentration.

Tid 1:50 pm - 2:50 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 

Tid 3:15 pm - 4:15 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
Gentle Yoga series- includes modifications for yoga poses, building strength with connection to the breath and a Restorative Pose to begin or end. Great way to release the day.

Tid 6:45 pm - 8:00 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
Progressive workshop series of Hatha Flow asanas, a different theme each week to learn the intracacies of each asana on a higher level, ending with a Mindfulness Restorative/Yoga Nidra pose.

Tid 6:45 pm - 8:00 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
Progressive workshop series of Hatha Flow asanas, a different theme each week to learn the intracacies of each asana on a higher level, ending with a Mindfulness Restorative/Yoga Nidra pose.

Tid 6:45 pm - 8:00 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
Progressive workshop series of Hatha Flow asanas, a different theme each week to learn the intracacies of each asana on a higher level, ending with a Mindfulness Restorative/Yoga Nidra pose.

onsdag oktober 21
Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio
Rum
In Studio

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Dela denna

Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Dela denna

Tid
10:15 am - 11:15 am
Lärare
Tara
Plats
Lotus Village Yoga Studio

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Dela denna

Tid
11:30 am - 12:30 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Dela denna

Tid
6:45 pm - 7:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Dela denna

Tid
6:45 pm - 7:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Get moving! Learn traditional yoga poses in a beginner flow style which adds on a quiet, serene mediation practice to end.

Dela denna

onsdag oktober 21
Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
Rum In Studio
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
 
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.

Tid 10:15 am - 11:15 am
Lärare Tara
Plats Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Tid 11:30 am - 12:30 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
This is a private one-on-one yoga session, with an internationally Certified Yoga Therapist with years of experience addressing injury, diagnosis and disease, PTSD, trauma and supporting athlete's in injury prevention.
set up in advance with a plan with specifics to your body, your meditation practice, or traditional yogic breath practice. Payment will be made in advance online to book private time in the studio.

Tid 6:45 pm - 7:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 

Tid 6:45 pm - 7:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
Get moving! Learn traditional yoga poses in a beginner flow style which adds on a quiet, serene mediation practice to end.

torsdag oktober 22
Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

Dela denna

Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio
Rum
In Studio

A traditionally taught practice with pranayama, asana, and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum 5 breaths with a focus on proper alignment to prevent injury. Modifications are offered in every pose, and props may be used to support the body.

Dela denna

Tid
10:15 am - 11:15 am
Lärare
Tara
Plats
Lotus Village Yoga Studio

Dela denna

Tid
3:45 pm - 4:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

Dela denna

Tid
6:45 pm - 7:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio
Rum
In Studio

Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips - bonus candles for relaxation. Meditation practice every week in this session.

Dela denna

Tid
6:45 pm - 7:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio

Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips- bonus candles for relaxation.. Meditation practice every week in this session.

Dela denna

torsdag oktober 22
Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
 
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.

Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
Rum In Studio
 
A traditionally taught practice with pranayama, asana, and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum 5 breaths with a focus on proper alignment to prevent injury. Modifications are offered in every pose, and props may be used to support the body.

Tid 10:15 am - 11:15 am
Lärare Tara
Plats Lotus Village Yoga Studio
 

Tid 3:45 pm - 4:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
Promoting self-confidence, dedication, awareness, flexibility and strength to prevent injury. Building a regular practice to assist in the love for their sport/activity and to reduce anxiety.

Tid 6:45 pm - 7:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
Rum In Studio
 
Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips - bonus candles for relaxation. Meditation practice every week in this session.

Tid 6:45 pm - 7:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
 
Candlelight and calm is the intention for this class. Building stillness and a slow deep stretch in Yin Yoga close to the floor. Working on strengthening the lower back, knees and hips- bonus candles for relaxation.. Meditation practice every week in this session.

fredag oktober 23
Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio

Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Dela denna

Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio
Rum
In Studio

Enjoy a reclined warm up with Hatha poses and flow yoga combined. After a short warm up, flowing from pose to pose, great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware or our physicality. Deepen your awareness of alignment.

Dela denna

fredag oktober 23
Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. after a short warm up-Flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware of our physicality. Deepen your awareness on alignment.

Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
Rum In Studio
 
Enjoy a reclined warm up with Hatha poses and flow yoga combined. After a short warm up, flowing from pose to pose, great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students and longer holds as Hatha yoga invites us to become more aware or our physicality. Deepen your awareness of alignment.

lördag oktober 24
Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio
Platser
Fortfarande 12 tillgänglig

Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Dela denna

Tid
9:00 am - 10:00 am
Lärare
Tara
Plats
Lotus Village Yoga Studio
Rum
In Studio
Platser
Fortfarande 5 tillgänglig

Enjoy a Hatha practice as a warm up. Flowing from pose to pose - great way to get a physical moving practice and start the energy with some energy. Flow series will be accessible to all students.

Dela denna

lördag oktober 24
Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
Platser Fortfarande 12 tillgänglig
 
Enjoy a Hatha practice as a warm up. flowing from pose to pose- great way to get a physical moving practice and start the weekend with some energy. Flow series will be accessible to all students.

Tid 9:00 am - 10:00 am
Lärare Tara
Plats Lotus Village Yoga Studio
Rum In Studio
Platser Fortfarande 5 tillgänglig
 
Enjoy a Hatha practice as a warm up. Flowing from pose to pose - great way to get a physical moving practice and start the energy with some energy. Flow series will be accessible to all students.

söndag oktober 25
Tid
6:45 pm - 7:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio
Rum
In Studio
Platser
Fortfarande 6 tillgänglig

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

Dela denna

Tid
6:45 pm - 7:45 pm
Lärare
Tara
Plats
Lotus Village Yoga Studio
Platser
Fortfarande 12 tillgänglig

Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

Dela denna

söndag oktober 25
Tid 6:45 pm - 7:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
Rum In Studio
Platser Fortfarande 6 tillgänglig
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

Tid 6:45 pm - 7:45 pm
Lärare Tara
Plats Lotus Village Yoga Studio
Platser Fortfarande 12 tillgänglig
 
Candles invite a relaxing practice with 5-6 poses all focused low to the floor. With the intention of long deep release in a pose, a meditative practice preparing you for a sound sleep. Excellent practice to balance out activities like cycling, running and sleep issues.

19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020