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SUMMARY:'Meditation From the Mat' Book- Meditation Series
DTSTART;TZID=America/Vancouver:20181205T180000
DTEND;TZID=America/Vancouver:20181205T190000
LOCATION:Lotus Village Yoga Studio
DESCRIPTION: Seated comfortably students will be offered a meditation bench or cushion to support the spine.  Daily reading from our Nov.Dec.book; 'Meditations From the Mat' by Rolf Gates and community discussion on the reading. Short seated meditation practice- quiet, stillness, peace- better health. 
 journal is required for this practice.
STATUS:CONFIRMED
SEQUENCE:0
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