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SUMMARY:Meditations From the Mat book- Meditation Series
DTSTART;TZID=America/Vancouver:20181212T180000
DTEND;TZID=America/Vancouver:20181212T190000
LOCATION:Lotus Village Yoga Studio
DESCRIPTION: Seated comfortably students will be offered a meditation bench or cushion to support the spine.Discussion on a daily reading from this epic text will  help build you yoga practice.  Topics include: life balance, quiet, benefits of a regular  meditation practice, breath and more.
 journal is required for this practice.
STATUS:CONFIRMED
SEQUENCE:0
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