IN STUDIO Yoga- BEGINNERS Hatha Yoga
2024-02-22 09:00 - 10:00 (America/Vancouver) | Denham Till Park - North Saanich
Learn the foundations of yoga practice - breathing, asanas and Morning meditation .Yoga poses, pranayama practice- breathing techniques. Traditionally taught practice, precision based alignment and engaging in a yoga pose for 5-7 breaths building strength and endurance.
