ONLINE: Hatha Yoga
2020-09-03 09:00 - 10:00 (America/Vancouver) | Lotus Village Yoga Studio
A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.
