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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:NEW! Beginners Meditation/Mindfulness & Discussion
DTSTART;TZID=America/Vancouver:20250123T101500
DTEND;TZID=America/Vancouver:20250123T111500
LOCATION:Lotus Village Yoga Studio
DESCRIPTION: join like minded curious students who are trying to begin a meditation practice . Each week a different reading chosen by the students is part of the discussion , neuroscience and the benefits to the brain are taught. How to sit , strengthen the spine Is educated on - Along with building a daily meditation/mindfulness practice . Each sesssion will include a 20 minute practice and build from there.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR