BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:NEW! Therapeutic Yoga for Shoulders, Neck & Hips
DTSTART;TZID=America/Vancouver:20251030T180000
DTEND;TZID=America/Vancouver:20251030T190000
LOCATION:Studio- North Saanich
DESCRIPTION: Therapeutic yoga designed for support with props ,the wall and the floor strengthening the parasympathetic nervous response With multiple breath and mindfulness practises reducing  anxiety depression and trauma through the somatic movements of yoga poses that are ideal for everyone’s body. This is an ideal class for beginners or recovery from injury surgery or improving and strengthening mental health.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR