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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:NEW! SPA Yoga - Shoulders, Neck & Hips
DTSTART;TZID=America/Vancouver:20260514T180000
DTEND;TZID=America/Vancouver:20260514T190000
LOCATION:Studio- North Saanich
DESCRIPTION: SPA YOGA- deeply relaxing, beginners Yin Stretch /Therapeutic yoga designed for support with props ,strengthening the parasympathetic nervous response With multiple breath and mindfulness practises.
 reducing  anxiety /depression and trauma through the somatic movements of yoga poses that are ideal for everyone’s body. This is an ideal class for beginners or recovery from injury, surgery or improving and strengthening mental health.
STATUS:CONFIRMED
SEQUENCE:0
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