BEGINNERS YOGA- Hatha/ Core FLow Yoga ON Rollers- in studio
2026-08-10 18:00 - 19:00 (America/Vancouver) | Studio
One of our most popular beginners classes ever, Specific yoga postures all for building strength- warrior poses, balancing poses. Ending with using therapeutic props to build a strong core on rollers. Flow yoga, 2 very different breath practices and back strengthening. Helpful for injury.
