NEW! Beginners Yoga & ROLLERS - Series 1
2027-04-08 18:00 - 19:00 (America/Vancouver) | Studio- North Saanich
BEGINNERS poses , learn proper alignment, balance and strength. shift to a roller under your hips for Shoulder and hip release and build core and back strength to fun music! JOY, STRENGTH and empowerment is the results of this yoga session! This is an ideal class for beginners or recovery from injury, surgery or improving and strengthening mental health.
