ONLINE :Beginners Yoga AND Yoga Nidra( reclined Meditation)
2022-02-09 19:00 - 20:00 (America/Vancouver) | Lotus Village Yoga Studio
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.
