Wednesday March 25 : Backcare & Gentle Core Yoga

  9:00 am
Backcare & Gentle Core Yoga

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 8 available
We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.