Backcare/ Core FLow Yoga- in studio
Mandag, januar 23 • 7:00 p.m. - 8:00 p.m.
Tara Logan
One of our most popular beginners classes ever, Specific yoga postures all reclined on the mat- using therapeutic props to build a strong core. Flow yoga, 2 very different breath practices and back strengthening. Helpful for injury.