Monday July 15 : 50+ Strength and Stability Yoga

  9:00 am
50+ Strength and Stability Yoga

Time   9:00 am - 10:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 6 available
Start with a therapeutic yoga warm-up, a gentle flow practice with standing poses to build strength, balance and stability. End your yoga session with a restorative pose to relax and rejuvenate.