Thursday July 18 : Hatha Yoga

Time	9:00 am - 10:00 am
Teacher	Tara
Location	Lotus Village Yoga Studio
Spots	Still 4 available

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.