Thursday August 20

9:00 am
ONLINE: Hatha Yoga
Time
9:00 am - 10:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio

A traditionally taught practice with pranayama, asana and svasana to begin and end the session. Discomfort rises as we sink into a posture for minimum of 5 breaths with a focus on proper alignment to prevent injury.Modifications are offered in every pose, and props may be used to support the body.