Thursday March 26 : Beginners Yin/Yang AND Meditation

  6:45 pm
Beginners Yin/Yang AND Meditation

Time   6:45 pm - 7:45 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 5 available
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)