Beginners Yin/Yang AND Meditation
Četrtek, marec 26 •
6:45 pop. - 7:45 pop.
Tara Logan
Opis
Flow Yoga with warrior poses, fun music - sweat and work for the 1st 30 minutes as the class shifts for a cool down with slow deep stretching in Yin Yoga close to the floor to end. Working on strengthening the lower back, knees and hips- bonus candles for relaxation:)
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