Monday July 15

7:00 am
NEW! Morning Meditation/Mindfulness Practice   (cancelled)
Time
7:00 am - 8:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio

Sunrise practice welcomes your week with a focus on creating space, clarity and strength as you practice in a small committed community group- grow and advance your practice quickly learning a diff. practice each week. Health benefits include better sleep, reduction in anxiety and depression, healing, increased creativity, more energy and s much more!