Monday July 15 : NEW! Morning Meditation/Mindfulness Practice

  7:00 am
NEW! Morning Meditation/Mindfulness Practice  (cancelled )

Time   7:00 am - 8:00 am
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 6 available
Sunrise practice welcomes your week with a focus on creating space, clarity and strength as you practice in a small committed community group- grow and advance your practice quickly learning a diff. practice each week. Health benefits include better sleep, reduction in anxiety and depression, healing, increased creativity, more energy and s much more!