Wednesday March 25 : Prenatal/Postnatal Yoga

  5:30 pm
Prenatal/Postnatal Yoga

Time   5:30 pm - 6:30 pm
Teacher   Tara
Location   Lotus Village Yoga Studio
Spots   Still 12 available
Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.