Wednesday March 25

5:30 pm
Prenatal/Postnatal Yoga
Time
5:30 pm - 6:30 pm
Teacher
Tara
Location
Lotus Village Yoga Studio

Prenatal trained Yoga Therapist Tara Logan guides you through a safe and fun practice that is great for any trimester during pregnancy OR join in after you give birth and enjoy making community as mothers. A nurturing yoga practice with different themes each week: building core strength, breathing practice, gentle flow yoga, mindfulness and relaxation.