Wednesday August 19

9:00 am
In Studio Back Care and Gentle Core Yoga
Time
9:00 am - 10:00 am
Teacher
Tara
Location
Lotus Village Yoga Studio
Room
In Studio

We remain on the floor in this flowing practice that strengthens the core WHICH supports the back and invites repair to the body. One of the best practices for scoliosis, and education on sciatica and back pain will be included. Movements are small, effective and connected with Radiant breath to ignite a relaxation response between each set of asana's. Results are a quieter mind and strengthening structure in the body.