ONLINE :Hatha Yoga AND Yoga Nidra( reclined Meditation)
online class
Wednesday, May 12 • 6:45 PM - 7:45 PM
Tara Logan
Description
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.