ONLINE :Hatha Yoga AND Yoga Nidra( reclined Meditation)
En ligne
Mercredi, juin 23 •
6:45 PM - 7:45 PM
Tara Logan
Description
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.
Partager ce cours
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