In Studio:Hatha Yoga AND Yoga Nidra( reclined Meditation)
Quarta-feira, agosto 4 •
6:45 PM - 7:45 PM
Tara Logan
Descrição
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.
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