ONLINE : NEW! FLow Yoga w/ ROLLERS- beginners
Onsdag, marts 22 •
7:00 PM - 8:00 PM
Tara Logan
Beskrivelse
Beginners Hatha Yoga - minimal Sanskrit names, learn proper alignment in basic poses and enjoy a lying down reclined Meditation, Mindfulness practice and a body scan to rejuvenate and support healing.add the release of foam rollers to build core strength
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